Health

All levels hatha yoga class with Dorothy from 4:30–5:45 pm. Pre-registration requested but drop-ins welcome.

Kirtan chanting session from 7:30–8:45 pm by donation.

A fundraiser evening to support the Salt Spring Centre of Yoga school roof restoration, featuring an asana class, vegetarian dinner, kirtan, visual art, and ecstatic dance. All proceeds go to the roof fund.

A crystal sound bath and overtone singing journey led by Adam Huber. By donation. Fragrance-free event; bring your own mat and blanket.

A breathwork and meditation class for practitioners with solid grounding in pranayama in the Baba Hari Dass tradition and well-established in the four purifications and three bandhas practices.

A 75-minute outdoor yoga class featuring mindful breathing, gentle stretching, walking meditation by the lily pond, and guided relaxation. Suitable for all levels. Pre-registration by donation recommended.

Community acupuncture session with practitioner Tali Weinberg R.Ac at Ganges Yoga Studio on Sunday afternoon.

A gathering that includes chanting (kirtan), meditation, and readings from the writings of Baba Hari Dass and other spiritual teachers. Available both in-person and online via Zoom.

All levels hatha yoga class with Dorothy. Pre-registration requested but drop-ins welcome.

Weekly yoga nidra class led by certified teacher Christie, who specializes in guided relaxation and yoga philosophy. Drop-in welcome at sliding scale ($10-20).

Meditation leader Peter Levitt has practiced meditation for more than fifty years. As a fully authorized Zen teacher, he founded and led the Salt Spring Zen Circle until his retirement in 2023. He is the author of twenty books of poetry and prose, including translations from Japanese, Chinese, and Spanish. He developed this program with the hope that learning the general basics of meditation will bring greater calm, ease, enjoyment and understanding to fellow islanders. Each week’s session will include instruction, meditation, questions & answers, and the sharing of tea. Participants will be sitting in chairs and will be able to continue this practice at home. Beginning and experienced participants are welcome to join.

A six-day classical yoga immersion and continuing education training rooted in Himalayan traditions. The program focuses on Raja Yoga accessed through breath work, offering a living transmission of yogic practice at the Salt Spring Centre of Yoga.

Naturopathic Doctor Rigobert Kefferputz presents on understanding bloodwork, using AI for health, hidden health patterns, communicating with your GP, and the 4 Things That Matter Most. A repeat session is offered June 17 from 6:00–7:30 pm.

All levels hatha yoga class with Dorothy, 4:30–5:45 pm. Pre-registration requested but drop-ins welcome.

A guided session to reset and regulate your nervous system using conscious breathing, somatic bodywork, reiki, sound healing, and other modalities. The facilitator creates a safe space for the body to release tension and receive support.

Nervous system reset breathwork circle led by Jessica.

Drop-in yoga class on Sunday afternoons from 4:00–5:00 pm. Sliding scale participation fee of $10–20.

All levels hatha yoga class with Dorothy. Pre-registration requested but drop-ins welcome.

Meditation leader Peter Levitt has practiced meditation for more than fifty years. As a fully authorized Zen teacher, he founded and led the Salt Spring Zen Circle until his retirement in 2023. He is the author of twenty books of poetry and prose, including translations from Japanese, Chinese, and Spanish. He developed this program with the hope that learning the general basics of meditation will bring greater calm, ease, enjoyment and understanding to fellow islanders. Each week’s session will include instruction, meditation, questions & answers, and the sharing of tea. Participants will be sitting in chairs and will be able to continue this practice at home. Beginning and experienced participants are welcome to join.

All levels hatha yoga class with Dorothy, 4:30–5:45 pm. Pre-registration requested but drop-ins welcome.

Kirtan chanting session, 7:30–8:45 pm by donation.

A 3-night, 4-day yoga and wellness retreat at Salt Spring Centre of Yoga. The program includes asana classes, breathwork and meditation instruction, time in nature, and lacto-vegetarian meals. Open to all genders, races, and yoga experience levels.

A monthly ritual worship performed on the fourth day after the new moon, sacred to Ganeśh. Includes offerings and prayers to focus the mind and open the heart.

A three-day retreat on the summer solstice weekend exploring connection to land and community through yoga, ecstatic dance, sound bath, breathwork, and ceremony. Includes camping, meals, and guidance from facilitators, wellness practitioners, and musicians.

Luna leads a solstice circle and sound bath.

Drop-in yoga class on Sunday afternoons from 4:00–5:00 pm. Sliding scale participation fee of $10–20.

All levels hatha yoga class with Dorothy. Pre-registration requested but drop-ins welcome.

A monthly ritual worship of Hanumān held on the Tuesday before the full moon, featuring pūjā, 11 recitations of the Hanumān Chālīsa (devotional song), and ārati.

All levels hatha yoga class with Dorothy, 4:30–5:45 pm. Pre-registration requested but drop-ins welcome.

Kirtan chanting session, 7:30–8:45 pm by donation.

Drop-in yoga class on Sunday afternoons from 4:00–5:00 pm. Sliding scale participation fee of $10–20.

All levels hatha yoga class with Dorothy. Pre-registration requested but drop-ins welcome.

Free NeurOptimal® Neurofeedback presentation and discovery session. Learn how neurofeedback supports brain and nervous system health. Attendees receive a complimentary 15-minute introductory session coupon and can enter a draw to win a full session.

A crystal sound bath and overtone singing session led by Adam Huber. By donation; fragrance-free event. Bring your own mat and blanket if desired.

A crystal sound bath and overtone singing session led by Adam Huber. By donation entry. Bring your own mat and blanket. Fragrance-free event.

A 3-night yoga and wellness retreat at Salt Spring Centre of Yoga offering asana classes, breathwork, meditation, nature time, and vegetarian meals. Open to all levels and genders.

An in-person evening gathering for Family & Systemic Constellation work—a healing modality that explores unconscious family and systemic patterns. Led by Zsoka and Marius Scurtescu, the circle welcomes participants to witness, represent, or explore their own dynamics in a supportive field. Sliding scale $44–$88.

A 3-hour live sound healing experience in a forest hydrotherapy circuit featuring sauna, hot tub, cold plunge, and outdoor lounge. Led by Pilar Munoz for up to 10 guests. Includes robes, towels, tea, and refreshments.

A crystal sound bath and overtone singing session led by Adam Huber. By donation. Fragrance-free event. Bring your own mat and blanket if desired.

An evening of ceremonial cacao, conscious breathwork, and immersive sound healing led by Jessica Bennett. Explores Heart wellness through Chinese medicine principles, with guided meditation, flower essences, and sound therapy using crystal bowls and drums.

Hosted by ASK Salt Spring, this discussion explores how to safely age in place at home. Guests Valerie Louvet from Salt Spring Homecare and occupational therapist Cecile Petra will address home modifications, downsizing, and home care needs for seniors.

A crystal sound bath and overtone singing session led by Adam Huber. By donation. Fragrance-free event. Bring your own mat and blanket if desired.

A 3-hour live sound healing experience in a forest hydrotherapy circuit featuring sauna, hot tub, cold plunge, and outdoor lounge. Led by Pilar Munoz for up to 10 guests. Includes robes, towels, tea, and refreshments.

A 4-day trauma-informed somatic wellness retreat offering mindfulness meditation, gentle embodied movement, and journal exploration for people managing overwhelm and burnout. All-inclusive with lodging, farm-fresh vegan meals, and daily practices designed for restoration and integration.

A 3-hour live sound healing experience in a forest hydrotherapy circuit featuring sauna, hot tub, cold plunge, and outdoor lounge. Led by Pilar Munoz for up to 10 guests. Includes robes, towels, tea, and refreshments.

A crystal sound bath and overtone singing session led by Adam Huber. By donation. No reservation required. Fragrance-free event.

A meditative sound bath evening in support of the Salt Spring Centre of Yoga. Led by certified sound practitioner Nancy Trueman, the 90-minute session invites participants to rest, receive healing vibrations, and support the Centre through donations.

Open house for Taoist Tai Chi practice on Salt Spring Island. Sessions begin September 21st (Mondays 4-5pm) and September 23rd (Wednesdays 6-7pm). Come experience the practice and improve your health.

A 2-night, 3-day yoga and wellness retreat at the Salt Spring Centre of Yoga. Participants can expect yoga classes, breathwork and meditation instruction, time in nature, and vegetarian meals. Open to all genders, races, and yoga experience levels.

Open house for Taoist Tai Chi practice on Salt Spring Island. Sessions begin September 21st (Mondays 4-5pm) and September 23rd (Wednesdays 6-7pm). Come experience the practice and improve your health.

Open house for Taoist Tai Chi practice on Salt Spring Island. Sessions begin September 21st (Mondays 4-5pm) and September 23rd (Wednesdays 6-7pm). Come experience the practice and improve your health.

A 3-hour guided forest hydrotherapy circuit experience for women with Julia Rose. Includes sauna, hot tub, cold plunge, and rest areas in a cedar forest setting with herbal tea and amenities provided. Limited to 10 guests per session.

Hatha Flow Yoga class led by Cara and Sam. Includes warm-ups, standing poses, guided meditation, and restorative savasana with Native American flute music. Suitable for all levels.

Dr. Joanna Cheek, psychiatrist and UBC professor, discusses mental health as a reflection of systemic imbalances and presents tools for collective care in response to shared societal challenges.

A 3-hour guided forest hydrotherapy circuit experience for women with Julia Rose. Includes sauna, hot tub, cold plunge, and rest areas in a cedar forest setting with herbal tea and amenities provided. Limited to 10 guests per session.

A 3-hour guided forest hydrotherapy circuit experience for women with Julia Rose. Includes sauna, hot tub, cold plunge, and rest areas in a cedar forest setting with herbal tea and amenities provided. Limited to 10 guests per session.

A 3-hour guided forest hydrotherapy circuit experience for women with Julia Rose. Includes sauna, hot tub, cold plunge, and rest areas in a cedar forest setting with herbal tea and amenities provided. Limited to 10 guests per session.

A 3-hour guided forest hydrotherapy circuit experience for women with Julia Rose. Includes sauna, hot tub, cold plunge, and rest areas in a cedar forest setting with herbal tea and amenities provided. Limited to 10 guests per session.

A 3-hour guided forest hydrotherapy circuit experience for women with Julia Rose. Includes sauna, hot tub, cold plunge, and rest areas in a cedar forest setting with herbal tea and amenities provided. Limited to 10 guests per session.

A 3-hour guided forest hydrotherapy circuit experience for women with Julia Rose. Includes sauna, hot tub, cold plunge, and rest areas in a cedar forest setting with herbal tea and amenities provided. Limited to 10 guests per session.

A 3-hour guided forest hydrotherapy circuit experience for women with Julia Rose. Includes sauna, hot tub, cold plunge, and rest areas in a cedar forest setting with herbal tea and amenities provided. Limited to 10 guests per session.